Sobriety Strategies: 13 Tips for Staying Sober

Amethyst Recovery Center in Port St. Lucie, Florida is here to offer a compassionate and understanding hand to guide you through the recovery process. Our personalized approach to care consists of addiction treatment programs and types of therapy. We aim to help our clients regain control over their emotions and create a stable foundation for a healthier, happier life. “Early recovery” is generally understood as the first 90 days to a year of sobriety, a time when abstaining can be hardest. In early recovery, emotional sobriety may not be the number one goal. While emotional sobriety should be the primary goal of long term addiction recovery, one does first need to give up the substance that has been blocking their emotional development in the first place.

stages of getting sober

People may fall, but they can start over and try again to reach their goals. Relapse becomes an opportunity for more improvements when people try again, so it should not be a reason to give up on sobriety. As part of their all-or-nothing thinking, they assume that change means they must change everything in their lives. It helps them to know that there is usually only a small percent of their lives that needs to be changed. It can also be assuring to know that most people have the same problems and need to make similar changes. Clinical experience has shown that common causes of relapse in this stage are poor self-care and not going to self-help groups.

Stage 2: Early Abstinence

Although now retired from racing, was a member of the International Motor Sports Association and Sports Car Club of America. Dr. Bishop is also a certified open water scuba diver, he enjoys fishing, traveling, and hunting. Brie graduated as a high school valedictorian with a major in Health Technologies and continued her studies at Springfield Technical Community College with a focus on healthcare. She served in Operations and HR for a finance company for ten years, before returning to healthcare and eventually arriving at USR. In the US alone, over 140,000 people die from excessive alcohol use – 380 deaths per day.

Depending on your drinking habits, your symptoms may be worse than others. These symptoms won’t be like a hard night out on the town every now and again. Nonetheless, according to the National Library of Medicine, this process usually begins within about 8 hours after the last alcoholic drink is consumed, but it may take longer.

Avoid Old Habits and Toxic Relationships

Second, mind-body relaxation helps individuals let go of negative thinking such as dwelling on the past or worrying about the future, which are triggers for relapse. The practice of self-care during mind-body relaxation translates into self-care in the rest of life. Cognitive therapy is one of the main tools for changing people’s negative thinking and developing healthy coping skills [9,10]. The effectiveness of cognitive therapy in relapse prevention has been confirmed in numerous studies [11]. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger.

  • In these situations, poor self-care often precedes drug or alcohol use.
  • Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs.
  • An addiction treatment center should also provide individualized care that is tailored to each patient’s specific needs.
  • Rather than seeing the need for change as a negative, they are encouraged to see recovery as an opportunity for change.
  • There is tremendous freedom in admitting that feelings are new to you and uncomfortable, even pleasurable ones.

Some examples of setbacks are not setting healthy boundaries, not asking for help, not avoiding high-risk situations, and not practicing self-care. A setback does not have to end in relapse to be worthy of discussion in therapy. One of the important tasks of therapy is to help individuals redefine fun. Clinical experience has shown that when clients are under stress, they tend to glamorize their past use and think about it longingly.

Coping With Relapse and Seasonal Affective Disorder

For example, if you are feeling stressed, you may automatically begin to do your breathing exercises to help calm you. What once felt uncomfortable or strange, now is likely much easier to employ. You may have had experience with managing your triggers in the real world at this point and will likely be somewhat skilled at meeting temptation with patience and commitment to sobriety.

Evidence-based addiction treatment uses the current and best research-based evidence to make informed decisions about your rehab care. Getting sober is a process that requires your complete commitment, and having others around you who will support you can make all the difference. Get started today on your personal path to recovery and a healthy, substance-free life. A drug rehab center should also have a supportive and compassionate atmosphere where patients can feel comfortable discussing their struggles without fear of judgment or criticism.

Focus On Your Mental Health

Be faithful in adhering to your 12-step group participation, getting a sponsor, and working the Twelve Steps. Keep all your appointments with your doctors and any continuing therapy sessions. The best thing you can do for yourself is to keep a positive attitude going forward. Treatment isn’t always easy and there are many things you will be learning about yourself, your capabilities, and how to cope with and manage your addiction. This is what rehab is all about—giving you the tools to live your life clean and sober.

Unfortunately it is impossible to tell you how long it will take to achieve long term sobriety. What we can tell you is that with the use of a holistic approach that covers physical health, mental health and social health you can expect to see results in weeks. Midwood Addiction Treatment offers evidence-based treatment programs that are customized How Long Can You Live With Cirrhosis? to each individual’s unique needs. In addition to outpatient detox, we offer programs in partial hospitalization and intensive outpatient formats. Note that alcohol detox is not the same thing as a complete, comprehensive rehab program. Therefore, once detox is completed, patients with substance abuse issues are should enroll in further treatment.

Alcohol use disorder Diagnosis and treatment

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